Loving the alien: Yotam Ottolenghi’s kohlrabi recipes (2024)

If, as I suggested last month, the artichoke is the hand grenade of the vegetable world, then kohlrabi is the sputnik. With its multiple long, thin stems sprouting from a swollen, globe-shaped base, it looks very weird indeed, like something from outer space.

For something so odd-looking, however, its flavour is very mild-mannered and neutral. If you’ve never tried kohlrabi, do give it a go. It belongs to the cabbage family and, eaten raw, tastes a bit like a mild sweet radish or cauliflower stalk. Thinly shaved, or cut into batons or dice, and added to a slaw or stir-fry, kohlrabi is crunchy and refreshing, with a little peppery kick for added interest. I love to eat young kohlrabi raw at this time of the year, and slow-cook the larger bulbs in the colder months, especially in a creamy gratin.

Kohlrabi and lime salad

Possibly the most amount of flavour packed into one of the shortest recipes I’ve ever written. Serves four, generously.

3 small kohlrabi, peeled and cut into 5mm x 5cm batons (500g net weight)
2 granny smith apples, peeled and cut into 5mm x 5cm batons
2 green chillies, deseeded and julienned
15g picked coriander leaves
15g picked mint leaves
10g tarragon leaves, roughly chopped
2 spring onions, trimmed and thinly sliced
1½ tbsp black sesame seeds
Finely grated zest of 1 lime, plus 2½ tbsp lime juice
1 tbsp groundnut oil
1 garlic clove, peeled and crushed
80g creme fraiche
1 tsp sesame oil
Salt

Put all the ingredients apart from the creme fraiche and sesame oil in a big bowl with three-quarters of a teaspoon of salt. Stir well, then divide between four plates. Spoon creme fraiche on top, followed by a little drizzle of sesame oil, and serve at once. (See, simple.)

Spicy aubergine with kohlrabi and coconut

Serve this with warm naan bread or poppadoms, and maybe some plain rice. Serves four to six.

120ml sunflower oil
1 medium kohlrabi, peeled and cut into 5cm-long and 1cm-thick wedges
2 large onions, peeled and cut into 2cm-thick wedges
3 aubergines, cut into 7cm-long and 3cm-thick wedges
¾ tsp turmeric
2 tsp ground cumin
Salt
1 tsp black mustard seeds
4 whole sprigs fresh curry leaves (about 30 leaves)
2 large tomatoes, cut into 2cm-thick wedges
80g fresh coconut, finely grated (ie, the flesh from roughly half a small coconut)
220g Greek yoghurt
2 tbsp lime juice
20g coriander leaves, roughly chopped

For the spice paste
4 large stalks lemongrass, woody ends and outer layer removed and discarded, very finely chopped
6cm piece ginger, peeled and finely chopped
6 fresh kaffir lime leaves
1 red chilli, roughly chopped
1 dried red chilli, roughly chopped
2 cloves garlic, peeled and roughly chopped
1 small banana shallot, peeled and roughly chopped
90ml sunflower oil

Put all the spice paste ingredients apart from the oil in a food processor. With the motor running, slowly add half the oil and process until you have a paste, stopping the machine and scraping the sides of the bowl as you go. Set aside (the remaining three tablespoons of oil will be used to fry the paste later).

Heat a tablespoon and a half of oil in a large-heavy based saucepan or saute pan for which you have a lid, and put on a medium-high heat. Add the kohlrabi and cook, stirring often, for about 10 minutes, until it starts to soften and turn a dark golden-brown. Tip into a large bowl.

Pour another tablespoon and a half of oil into the pan, add the onion and saute for 10 minutes, stirring occasionally, until soft and golden-brown. Add to the kohlrabi bowl.

Add the last of the oil to the pan and fry the aubergines for 15 minutes, stirring from time to time, until soft and golden-brown, but still holding their shape. Stir in the turmeric, cumin and a teaspoon and a half of salt, cook for two minutes, then add the mustard seeds, cook for a minute and add to the kohlrabi bowl.

Wipe clean the pan and put on a medium-low heat. Add the reserved oil from the spice paste and, when hot, add the paste and fry gently for about 25 minutes, stirring often, until it takes on a nice golden colour. Add the curry leaves and tomatoes, cook for five minutes, then add the fried vegetables and 400ml cold water. Cover and cook on a low heat for 15 minutes, stirring occasionally.

To serve, divide the curry into bowls and scatter with coconut. Put a spoonful of yoghurt on each portion (serve the rest on the side), add a squeeze of lime and a sprinkling of coriander, and serve at once.

Kohlrabi kimchi

Kimchi is an acquired taste, but those who enjoy it, myself included, tend to find it addictive, and eat it with just about anything: grilled meat, seafood, or just spooned over a bowl of rice. The longer you leave the kimchi, the more the flavours develop – it will keep in the fridge for several months. Makes about 900g.

3 large kohlrabi, peeled, cut in half horizontally and then into 5mm-thick slices
12 spring onions, trimmed and cut into 4-5cm slices
1½ tbsp caster sugar
Salt
3 garlic cloves, peeled and crushed
3cm piece ginger, peeled and finely chopped
2 tsp nanami togarashi (Japanese assorted chilli pepper)
1 tsp fish sauce

Put the kohlrabi and spring onion in a large bowl with the sugar and two teaspoons of salt. Mix and set aside for 45 minutes, stirring once or twice. Drain off any moisture that has leached from the vegetables and add the garlic, ginger, nanami togarashi and fish sauce to the bowl. Mix to combine, cover with cling-film and put somewhere dark and cool for two days. Transfer to a clean airtight container and store in the fridge.

Fritti misti

Loving the alien: Yotam Ottolenghi’s kohlrabi recipes (1)

This is my version of a dish at San Francisco’s legendary Zuni Cafe. Use a mandoline, if you have one, to slice the vegetables as thin as they need to be. You can use any seasonal veg you fancy; most will work really well, just as they do for tempura. The batter’s good with seafood, too. Serves four.

120g plain flour
120g semolina
1¼ tbsp coriander seeds, roughly crushed
1¼ tbsp whole aniseed, roughly crushed
Salt
400g buttermilk
1 litre sunflower oil, for frying
1 medium kohlrabi, peeled, trimmed and cut into 5mm-wide rounds
1 medium desiree potato, peeled and cut lengthways into 3mm-wide rounds
1 small fennel bulb, trimmed and cut lengthways into 5mm-wide slices
1 lemon, cut into 2mm-thick slices, plus 4 lemon halves for squeezing
20 large sage leaves
40g capers, rinsed and patted dry

Put the flour, semolina, coriander, aniseed and a teaspoon and a quarter of salt in a shallow bowl. Mix well and set aside. Pour the buttermilk into a separate shallow bowl.

Pour the oil into a large saucepan and put on a medium-high heat for five to six minutes, until it reaches 160C (if you have one, use a probe or thermometer to check). While the oil is warming, dip the kohlrabi a slice at time into first the buttermilk and then the flour, just so it’s roughly covered. Once all the kohlrabi is battered, carefully drop the slices into the oil in batches of about eight and fry for two to three minutes, turning once halfway through, until golden-brown on both sides. Remove with a slotted spoon and place on a wire rack lined with kitchen paper; transfer to a medium oven to keep hot while you repeat with the remaining kohlrabi.

Batter and cook the potato, fennel, lemon and sage in the same way: the potato and fennel will take two to three minutes, the lemon one to two minutes and the sage only about 30 seconds. Don’t worry if they are not evenly covered by the batter: the finished dish looks better if you can see some of the vegetable through the crisp coating.

Once all the vegetables are fried, add the capers to the oil (ie, don’t dip them in the buttermilk and flour first) and fry on a medium heat for a minute, until they open up like flowers and go crisp. Remove from the pan with a slotted spoon and add to the vegetables. Transfer the fritti misti to a large platter or individual plates, and serve with the lemon halves to squeeze over.

Yotam Ottolenghi is chef/patron of Ottolenghi and Nopi in London.

  • This article was amended on 14 July 2015 to update the photographs with a more recent shoot.
Loving the alien: Yotam Ottolenghi’s kohlrabi recipes (2024)

FAQs

What does kohlrabi taste like and how do you cook it? ›

Kohlrabi tastes like a peppery version of the insides of a broccoli stem. It has the sweetness of the broccoli with a bit of the peppery spice of turnips or radishes. If you want to emphasize its sweetness, try adding a pinch of sugar when you're cooking kohlrabi.

Why is kohlrabi so popular? ›

A mild peppery flavor not unlike other members of its plant species, such as cabbage and brussels sprouts, and a snappy, crisp texture lend kohlrabi great appeal.

What is kohlrabi good in? ›

It may not look like the most delectable or visually stunning vegetable, but kohlrabi is nutrient-dense, subtly tasty, and worth adding to stews, curries, soups, pickles, and salads. Oh, and you can even eat it on its own — take a smaller springtime kohlrabi, peel back the leaves, and just bite it like an apple.

Is cooked kohlrabi good? ›

All parts of the kohlrabi can be eaten, both raw and cooked. It is delicious steamed, sautéed, roasted, stuffed, creamed, in soup or stew, and eaten raw. Smaller kohlrabi tends to taste sweeter; the vegetable develops a sharper, more radish-like flavor as it matures.

Can you eat too much kohlrabi? ›

Kohlrabi is a healthy ingredient, and it's low in calories. Eating too much of any cruciferous vegetable can cause gas that can make you uncomfortable. Moderate your portion sizes to help ensure that you are able to enjoy the benefits of kohlrabi without negative digestive effects.

Is kohlrabi hard to digest? ›

Cruciferous Vegetables

Your good friend kale and its' smelly sisters, including cauliflower, broccoli, kohlrabi and Brussels sprouts are difficult for the body to digest because they are high in fibre. We do need fibre but we don't want the gas.

Is kohlrabi inflammatory? ›

In fact, kohlrabi has been deemed an anti-diabetic agent12 due to its antioxidant and anti-inflammatory potential. Meanwhile, the vitamin B6 found in kohlrabi plays a supporting role in more than 100 enzymatic reactions13 in the body, including those that help to metabolize carbs, fats, and protein.

What is kohlrabi called in America? ›

Kohlrabi (German: [koːlˈʁaːbi]; pronounced /koʊlˈrɑːbi/ in English; scientific name Brassica oleracea Gongylodes Group), also called German turnip or turnip cabbage, is a biennial vegetable, a low, stout cultivar of wild cabbage.

How do Germans eat kohlrabi? ›

Throughout Europe and around the globe, kohlrabi is considered a typical German vegetable. Kohlrabi goes very well with roasts, steaks, Schnitzel, poultry, fish, and egg-dishes.

How to know if kohlrabi is bad? ›

Don't bring the kohlrabi home if there are any soft, squishy, or brown spots in the kohlrabi bulb. Additionally, if the kohlrabi is sold with the stems and leaves attached, look for leaves that are evenly green with firm stems. Yellow leaves are a sign that the kohlrabi is rotting, so leave these behind.

Can kohlrabi lower blood pressure? ›

Furthermore, purple kohlrabi is high in anthocyanins, which may help lower blood pressure and your risk of stroke ( 26 , 27 ). Finally, a high fiber diet may protect against heart disease.

What culture eats kohlrabi? ›

The leafy part can be eaten raw when young and tender or cooked like other greens as they mature. Kohlrabi also has the nickname Sputnik, since the vegetable looks like the early Russian space satellite! Kohlrabi has a long history and is popular in many cuisines including German, Irish, Indian, Chinese, and African.

Is kohlrabi better for you than potatoes? ›

A cup of cubed or sliced kohlrabi has just 36 calories and 8 grams of carbs - about one-third of the carbs and calories found in potatoes. Blood-pressure friendly: A cup of kohlrabi slices has just 27 mg sodium, with more potassium than a medium banana, making it doubly beneficial for managing blood pressure.

How hot is too hot for kohlrabi? ›

Kohlrabi grows best when temperatures do not exceed 75°F. Young plants may be damaged by hard frosts. Mature plants will flower if average temperatures during growth are less than 45°F. Transplants may be planted 1-2 weeks before the last frost date for the growing area.

How do you prepare kohlrabi to eat? ›

For raw preparations, thinly slice the kohlrabi with a mandoline or grate it. To make basic roasted kohlrabi, toss kohlrabi cubes in some olive oil, salt, and pepper. Spread out on a lined baking sheet, and roast for 30 to 35 minutes at 450°F, flipping halfway through.

Does kohlrabi get soft when cooked? ›

Kohlrabi has a mild flavor, similar to broccoli, and a crisp texture that softens wonderfully when pan fried.

What is kohlrabi most similar to? ›

It is often mistaken as a root vegetable (so we're including it here!), but kohlrabi actually belongs to the Brassica genus of plants and is related to cabbage, broccoli and cauliflower. Its taste and texture are similar to those of broccoli stems and cabbage, although sweeter.

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