Sweet Potato Pizza Crust recipe - Slimming Eats Recipes (2024)

FAQs

Is sweet potato or potato better for weight loss? ›

Sweet potatoes are very low in calories, so they can be included in a weight-loss diet. Sweet potatoes are said to have about 86 calories per 100 g and roughly 100 calories per dish. However, a roughly equivalent amount (100 g) of peeled potato contains approximately 110 calories per serving, or 400 calories total.

A healthy and easy way to make pizza, Sweet Potato Pizza uses only 3 ingredients and swap out pizza crust for sweet potato rounds. They make a fun appetizer or snack, party food, or dinner option that the whole family will love. Naturally gluten-free and grain-free!

Enjoy these delicious sweet potato pizza slices which serves two people and has 379 calories per serving. What is this? If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of 300+ calorie recipes.

Sorry, but having sweet potatoes in fry form probably isn't the most weight loss- friendly idea. Frying them or adding high-cal toppings like bacon might pack on many extra calories that compromise your weight-loss goals, says Kessler. She recommends steaming or roasting your sweet potatoes with a bit of cinnamon.

As we know, sweet potato has several benefits that make it worth including in your weight loss diet. So, by incorporating it into healthy meals and watching your portion sizes, you may find that it does support your weight loss goals and results in getting rid of unwanted belly fat.

Mindful portions: While sweet potatoes are nutritious, they still contain calories. Pay attention to portion sizes to avoid overconsumption. Aim for one medium-sized sweet potato per serving, which is approximately 130-150 grams or about the size of your fist.

There are plenty of pizza choices that can be considered healthy. Some options that can easily fit into a nutritious and balanced diet include a thin-crust pizza and a cauliflower-crust pizza. Topping choices on the more nutritious side are vegetables, chicken, shrimp and cheese.

​The worst offender in pizza could sometimes be the dough or crust. Refrigerated pizza crust, for instance, often contains hydrogenated oils as well as artificial additives.

An average 12” thin crust cheese or pepperoni pizza contains about 1,000 calories.

One cup of sweet potatoes is just over 100 calories, two cups is 200 calories. It's an endeavor to eat through two cups. At the same time, they are a carbohydrate source that's rich in vitamins, minerals, and antioxidants.

Does homemade pizza have less calories? ›

Pizza cooked from scratch can generally be a healthy choice. Really, it just comes down to the ingredients you choose. A pizza made with whole wheat crust, lean meats, and lots of vegetables will be nutrient-dense and relatively low in calories.

Sweet potatoes boast a high-fiber content that can play a pivotal role in weight loss journeys. Research indicates that dietary fiber intake is linked to weight loss, especially when combined with a calorie-controlled diet.

If you enjoy sweet potatoes, you can absolutely enjoy them daily. However, eating multiple sweet potatoes every day could cause a harmless condition called carotenodermia, where your skin turns yellow-orange. You may also want to be cautious about your sweet potato intake if you have a history of kidney stones.

Oatmeal swallow made from blended oats is one healthy swallow packed with lots of benefits such as important vitamins, minerals, and antioxidants. It is one type of swallow that can help aid digestion, lower blood sugar and cholesterol, and is great for weight loss.

Look for red potatoes, purple potatoes, sweet potatoes, yams, and even white or yellow potatoes," Barthel says. Burgess agrees and says that while all types of potatoes can be a part of a healthy diet for weight loss, sweet potatoes are by far the best.

One 5-inch sweet potato has about 26 grams of carbohydrates. In a low-carb diet, one sweet potato has half of the calories from carbohydrates that you may be allowed. But that's still less than the carb content of a white potato: 35 grams, on average. That's also less than those sweet potato fries.

In a nutrition battle between a banana and sweet potato, the sweet potato would come out ahead. A baked sweet potato has the same calories per gram as a banana, yet has one gram more fiber and five grams less sugar per medium serving.

Yes, sweet potatoes can be helpful in gaining weight as they are a nutrient-dense food that is high in complex carbohydrates, fiber, vitamins, and minerals. One medium-sized sweet potato contains around 100 calories, which can help increase your overall calorie intake and promote weight gain.